Aqua Aerobics You Tube Videos that I love Part 2

 Here is a water aerobic videos that I also love.  I rotate through all of these for a really good workout with doing one or two a day.

This one it is recommended to wear a belt and gloves so I like this set so it has weights, gloves, and the belt.  I didn't notice the instructor using gloves until a few times I did this workout.  The gloves give you a better arm and back workout.  This workout can be done in shallow or deep water.  I do the first half shallow and then I move deep.







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